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Gymnastics for the eyes according to Zhdanov
Gymnastics for the eyes according to Zhdanov

The fact that a modern person is constantly faced with vision problems should be blamed only on himself. There are many temptations to spoil your eyesight: watching TV, a computer, various gadgets …

In their youth, they do not think about preserving vision, but by the age of 30, many have to deal with acquired myopia, astigmatism, eye fatigue syndrome, glaucoma …

A method for restoring vision is offered by many doctors and traditional healers - Avetisov, Norbekov, Professor Zhdanov … Zhdanov Vladimir Georgievich believes that glasses are needed only in case of serious eye problems, in other cases a person is able to help himself, with the help of gymnastics and mobilization of fortitude …

Developing his methodology, the professor was based on the research of psychophysiologists Bates and Shichko.

Gymnastics for Zhdanov's eyes is performed along with other recommendations:

  • complete rejection of bad habits;
  • separate food;
  • restriction of fat;
  • extended drinking regime.

Professor Zhdanov believes that first the psychological stability of a person should be restored, his spiritual world should be revived, and all this together will help to normalize the state of health and the function of all organic systems.

A set of exercises for the eyes according to Zhdanov

Solarization. The best exercises for relaxing the eye muscles

You need to turn to face the sun - your eyes are closed. Legs shoulder-width apart, arms along the torso, relaxed.

Exercise: turning the chest and head in one direction, respectively, the opposite leg is turned, the heel is turned up. That is, turning to the right, the heel of the left foot turns upwards - the sun is on the right side. Turn in the opposite direction - heel up left leg, sun on the left side. You should repeat to yourself: the sun on the right - the sun on the left. After 10-12 repetitions, there is a sensation of flashes before the eyes. In total, you need to make 25-27 turns.

The sun's rays, which penetrate the eyelid, accelerate the blood supply to the retina and activate its functionality.

In cloudy weather, the sun is replaced with a table lamp or a burning candle. If it is difficult to maintain balance, you can simply turn your head, leaving your legs still.


Contraindication to palming:

  • detachment of the retina;
  • period after ophthalmic surgery - the exercise can be done no earlier than 6-8 months after the end of the rehabilitation period.

The exercise is named from "palm" - the palm in English. Helps to restore eye function after increased visual stress.

Palming. You need to sit down, straighten your back. The palms should first be rubbed to feel the warmth. Next, the palms are folded crosswise, at a right angle, forming a cage. Hands are brought to the face so that the nose is in the corner formed by the little fingers, and the "cage" is in the center of the forehead. The eyes are covered with palmar dimples. You need to press it so tightly that not a single ray of light penetrates the eyes. Elbows rest on the table.

Under the palms of the hands, the eyes must be turned to the side, closed, opened - that is, make arbitrary movements, while repeating the mantra: “I love my eyes, they allow me to see all the beauty of the world around me. My vision is improving every day, I see better and better."

You need to breathe calmly, only positive emotions, unpleasant moments should be completely cut off. Bad memories - and there will be no benefit from the exercise.

Exit from palming. Inhale, exhale, blink quickly.

This exercise quickly restores visual acuity after prolonged eye strain. The whole lesson will take about 5 minutes.

If the cause of eye fatigue is increased ultraviolet radiation or blurred vision after solaris, then palming is carried out according to the following algorithm: the eyelids close:

  • turn their backs to the light source;
  • then the hands are prepared as in the previous exercise;
  • when pressed with palms on the eyes, they lean forward and straighten - that is, they swing.

However, one should not sit down; the exercise is performed while standing. Once the flashes have disappeared, you need to blink.

Exit from palming is carried out according to the already described method - rapid blinking. Next, the arms are relaxed, bending them several times and unbending at the elbows.

The near-far exercise is designed to train the longitudinal and transverse eye muscles

In the course of the lesson, you need to look at objects that are at different distances. That is, they focus their gaze on the bridge of the nose - then they look at the object about 5 meters away from themselves, to the tip of the nose - 7-10 meters away from themselves, the upper lip is the ceiling.

It is useful to perform while working at a computer, or after watching TV - it contributes to a rapid improvement in the quality of vision.

Alternating movements of the eyeballs. The exercise is performed every 2 days

During the lesson, they draw figures with their eyes:

  • eyes in a circle - blinking;
  • diagonals - right-left - blink;
  • clockwise rectangle - right / left;
  • bow - blinking;
  • snake - blinking;
  • inspect the watch dial - gradually expanding the circles - blinking;

All movements help to improve vision, they help speed up metabolism - normalize blood supply and improve the intake of nutrients.

The spiral is untwisted from the tip of the nose to the walls of the room in which they are located, the globe is twisted across the equator, the exercise for the eyes is combined with blinking and movements of the muscles of the face - tension and relaxation.

Gymnastics to strengthen the oculomotor muscles - morning complex

To fully carry out a lesson, 15 minutes is enough.

You need to take a comfortable position - lie on your back, even out your breathing. Arms and legs are spread freely. Next, you should perform the movements as it is convenient - to roll over from side to side, turn your head, open and close your mouth and eyes, blink often. At the same time, they outline various figures with their nose and gaze.

These actions normalize blood flow in the cervical spine, which improves vision.

It is advisable to supplement the workout with finger movements - they are squeezed and unclenched. Each movement is performed 4-6 times. Calm breathing helps you recover.

Exercises for Zhdanov's eyes with hyperopia

The goal of the workout is to activate the eye muscles. However, not only they are involved, but also the hands.

A hand with a bent thumb is extended in front of them - "class!". Then the finger is moved closer to the organ of vision - at a distance of 15 cm, then the finger is moved away, moved at a distance of 5 cm. 15 approaches.

Now the index finger helps to restore vision. At the distance of an outstretched hand, it is raised, led from side to side, the hand is moved to the right and left, deviating from the axis by 20 cm, the finger constantly performs oscillatory movements, you should focus on it - that is, the gaze is constantly directed to the fingers

Gymnastics to restore vision in astigmatism is the already described palming. It should be performed immediately, as soon as during reading or work felt - the image began to blur.

Gymnastics for the eyes of Professor Zhdanov undoubtedly helps to eliminate the fatigue of the eye muscles after overwork and restore visual acuity.

The complex includes exercises developed by the author and those that are traditionally used in classes with adults and children.

It is hardly possible to cure a serious ophthalmic disease even with regular exercises, but it is quite possible to restore visual acuity to those who have just begun to lose it due to inability to plan their own time - to establish a balanced regime of work and rest.

Before you start doing eye gymnastics, you should definitely consult with an ophthalmologist.

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