Table of contents:
- 1. Sleep problems
- 2. Malfunctions of the liver, adrenal glands or thyroid gland
- 3. Lack of water
- 4. Constant stress
- 5. Family life
- 6. Taking medicines
- 7. Fighting smoking
- 8. Genetics
- 9. Oscillation of the cycle
- 10. Abuse of salty foods
2023 Author: Alfred Shackley | [email protected]. Last modified: 2023-05-21 13:14
If you eat right, follow the advice of a nutritionist and exercise daily, but the weight continues to gain, this is a reason to think. Often, the problem lies not only in the amount of calories consumed and physical activity, but in the malfunctioning of internal organs or constant stress. What is the reason for the constant increase in body weight?
1. Sleep problems
Many people do not think about the importance of sleep in the process of losing weight. The connection between these two processes is direct - the more you are awake, the more you can eat. In addition, the correct sleep pattern is the key to a healthy body. To avoid problems, go to bed and wake up at the same time every day, do not eat 3-4 hours before bed, and do not drink coffee.
2. Malfunctions of the liver, adrenal glands or thyroid gland
Dysfunction of these organs most often leads to weight gain. Also symptoms in this case can be joint pain, hair loss, depression, abdominal obesity and muscle weakness. If you notice such symptoms in yourself, immediately consult a doctor, this can affect not only weight, but also the health of the body as a whole.
3. Lack of water
Often, those who lose weight limit themselves not only in food, but also in water, which is a huge mistake. Water helps to accelerate metabolism and breakdown of fats. On average, an adult needs to drink 30 ml of water per kilogram of body weight. Moreover, you need to drink it gradually throughout the day, and not drink a liter in one gulp. It must be remembered that we are talking about ordinary drinking water, and not about other drinks.
4. Constant stress
In the event of short-term stress, the body releases the hormone adrenaline, which promotes the breakdown of fat cells. However, when stress becomes chronic, the hormone cortisol is released, which, on the contrary, promotes weight gain. In addition, many people like to "seize stress" and soothe themselves with their favorite junk food, which cannot but affect your figure. Try to keep things simple, avoid contact with irritants, and not reward yourself with food. Take a walk in the park, go shopping, or hang out with friends. It will help both mental and physical health.
5. Family life
Scientists have found that for the first time after the wedding, girls almost always gain weight. This happens because the girl adjusts to her husband's diet, prepares the same food for him and herself, although the daily calorie intake is different for men and women. In addition, the hostess does not have enough time for sports. To prevent this, try to monitor your diet and portion sizes. Find a sports activity that you and your husband enjoy doing together. After all, sport is not only kettlebell lifting, but just running in the park or playing badminton.
6. Taking medicines
Some types of drugs (contraceptives, hormones, diuretics, antidepressants) have a consequence - weight gain, as they affect metabolism and appetite. Before using such medicines, be sure to consult your doctor and read the instructions. If contraindications or side effects are in doubt, it is better not to take medication.
7. Fighting smoking
Smoking suppresses appetite and speeds up metabolism, so fighting this bad habit inevitably leads to weight gain. In addition, the time that smokers previously spent on a smoke break is most often spent on eating any unhealthy food in order to keep themselves busy. In order to avoid obesity, quit smoking should be done in conjunction with a professional who will help you adjust your diet.
The FTO gene (the so-called "obesity gene") exists in all people, there is simply a variant of this gene that is associated with increased accumulation of fat mass. That is, indeed, some people are a little more prone to being overweight. However, this should be considered only as a risk factor: people with such genes can be thin, like everyone else, if they monitor their diet and lead an active lifestyle.
9. Oscillation of the cycle
Girls often notice that appetite increases during ovulation or 3-5 days before the onset of menstruation. At this time, fluid retention in the body also occurs, so the weight increases involuntarily. You should not worry about weight gain at such a time, at the beginning of the cycle everything will fall into place again. You should just not overeat or abuse junk food.
10. Abuse of salty foods
Salty foods contribute to the retention of fluids and fats in the body, which leads to swelling and excess weight. Scientists advise to consume no more than 1 teaspoon of salt per day to avoid health problems. In this case, the main part of salty food is best consumed in the first half of the day.