Hair masks of different types with B vitamins

2023 Author: Alfred Shackley | [email protected]. Last modified: 2023-05-21 13:14

In order to become the owner of long and lush strands, you need to take care of a sufficient amount of nutrient compounds in the body. Vitamins are especially valuable, in particular A, E and, of course, B.

It is the latter that most significantly affect the state of the whole organism. In order for the hair to be healthy, it is recommended to use masks with B vitamins. You can use not only natural ingredients that are rich in these elements, but also directly prepared aqueous solutions. What properties can this or that recipe of such a plan have?

Properties of group B drugs

To begin with, it would be necessary to understand what specific benefits the B vitamins bring to our hair. In general, these are indispensable elements of balance regulation for a full-fledged metabolism. Specific characteristics depend on which particular element is in question.

If we consider products directly for hair, you should pay special attention to the following elements:

• IN 1. Thiamine is responsible for the normalization of cellular metabolism. With its normal content, the growth of the strands accelerates, the fat balance is restored, the body is provided with a sufficient amount of energy.
• IN 2. Riboflavin balances the condition of the hair. It eliminates the problem of oily roots and weak brittle ends.
• AT 3. This element of this group is responsible for the pigmentation of the strands. In the normal state, there is a rich color, shine and elasticity of the curls. With a lack of nicotinic acid, they begin to break down, fade, and more gray hair is formed.
• AT 5. Pantothenic acid has a greater effect on the scalp and the bulb itself, saturating them with oxygen and visibly strengthening.
• AT 6. Also important for hair is a vitamin called pyridoxine. It prevents dandruff and keeps the scalp healthy. In addition, he takes part in the production of hormones important for the whole body. With a deficiency of an element, thoughts about a well-groomed and beautiful hair can be immediately discarded, since without it it is impossible to maintain a healthy structure of the strands.
• AT 12. Cyanocobalamin also affects hair growth, normalizes sebum production, eliminates itching and flaking of the skin.

The most valuable and widely used vitamins in cosmetology are vitamins B1, B6 and B12. You can buy them in any pharmacy in the form of ampoules with an aqueous solution, since they are water-soluble substances. Masks imply external use, however, before that it is recommended to make sure that such a need really exists.

Indications for use and restrictions

In order for the vitamins used for healthy hair growth at home to really benefit, and not cause a deterioration in your general condition, it is important to determine the rate of their use and make sure that such measures are necessary.

It is worth paying special attention to thiamin and cyanocobalamin. With their lack, not only the growth of the strands slows down, but also symptoms of disorders of the nervous system appear. It is the latter that are most significant, since the deficit does not affect the health of the strands so sharply. But as for pyridoxine, with its low concentration, a decrease in the elasticity of the curls, their tarnishing and fragility, immediately becomes noticeable. In order to direct vitamin B6 to maintain hormonal balance, the body has to sacrifice the amount and condition of hair.

It should be borne in mind that sometimes an overabundance of elements of group B is more dangerous. In this case, various skin diseases can occur, for example, dermatitis, as well as nervous disorders.

In addition, deficiency symptoms associated with deteriorating hair condition can be confused with signs of oversaturation with certain vitamins. In order to prevent disastrous consequences, it is necessary to consult a doctor before starting cosmetic procedures.

It is also worth remembering that external use, namely various enriched shampoos and masks, including self-preparation, are not able to saturate the entire body. For this, it is necessary to take care of adjusting the diet in order to achieve the intake rate of all vital components.

Mask recipes

In the home arsenal of every woman who monitors her appearance and beauty, there is necessarily a huge list of recipes for various hair masks with B vitamins. They can contain only one nutrient, or several, but in appropriate ratios. In addition, you can use the solutions yourself.

The best option is to rub the preparation into the scalp. Massaging movements warm up the skin, which promotes better fluid penetration and blood flow to the bulbs. To enrich ready-made commercial cosmetics, you can add one ampoule B1 per 100 grams of shampoo or balm.

As for homemade hair products, there are more than one recipe to be noted. You can enrich any composition in this way, but you can still highlight several of the most interesting and useful ones.

For dry hair with flaky scalp, a mask with egg yolk, aloe juice and B12 is perfect. You can also use an infusion of chamomile and lime blossom in combination with yolk and ampoule B6.

It is very easy to prepare a mask at home that will solve the problem with excess sebum. For her, you need to take a decoction of sunflower and chamomile flowers and soak a piece of rye bread in it. Before applying, add ampoule B1 and keep the mass under the film for 40-60 minutes.

A mask with the addition of burdock oil and vitamin B6 is perfect against hair loss. It should be applied warm and kept for at least 1-1.5 hours. Additionally, you can rinse clean hair with a decoction of burdock or nettle.

There is a simple recipe to speed up hair growth. It is based on a tincture of red pepper. At 2 tbsp. l. of such a component, 1 ampoule of B12 is added. Make sure the mixture is not irritating before use. It is not recommended to use it on damaged scalp.

To soften the strands, an oil wrap recipe is suitable. For it, you need to take one spoonful of olive, almond, coconut, burdock and avocado oil. Then add the egg yolk and cyanocobalamin here. The smeared head should be wrapped in foil and a towel for about 1 hour.

In order to prevent the drugs from causing allergies, it is recommended to use them one at a time for each procedure. It is especially undesirable to mix elements B 6 and B 12 in one composition. Also watch out for the selection of other components.

Products as a source of useful components

Since the external use of group B drugs has only a short-term local effect, it is important to achieve a balance of nutrients in the body by regulating their internal intake and assimilation. It should be noted that some vitamins can both improve mutual absorption and worsen it. It is also important to get the proper maintenance for the component. For B vitamins, this is an aqueous medium, while for A and E it is a fatty one.

To improve the health of not only the hair, but the whole body, it is necessary to consume 1-1, 1 mg of thiamine, 1, 5-1, 6 mg of pyridoxine and about 1.5 mcg of cyanocobalamin daily. At home, this result can be achieved by adjusting the diet, as well as taking auxiliary supplements. One of the best sources of vitamins in this category is brewer's yeast.

With regard to food, you need to include the following in your diet:

• liver;
• eggs;
• seafood;
• whole grains;
• chicken;
• broccoli;
• nuts;
• a fish;
• beef;
• milk;
• legumes.

If at least 1-2 products from this list are present on your table every day, a deficiency of useful vitamins can be avoided. At the same time, you should not be zealous with the amount of food, so that, in addition to the excess of elements, you do not have to deal with problems such as excessive weight or banal allergies.

An integrated approach is most effective not only in hair care, but also in any other area. This way, you can maximize the result by comprehensively influencing the identified problem.