Table of contents:
- What do the doctor's say?
- Critical days: how to prepare by the rules
- Where can you swim during your period?
2023 Author: Alfred Shackley | [email protected]. Last modified: 2023-05-21 13:14
Regular periods are an indicator of women's health. Armed with super-reliable hygiene products (subject to well-being), girls and women continue to lead their usual way of life.
Many of them (especially, on the eve of holidays) are concerned with an important question: is it possible to swim during menstruation? A serious question requires a detailed answer.
What do the doctor's say?
Medical research regarding water procedures these days is categorical: it is better to try not to splash in water during menstruation (or to limit these actions).
The prohibition becomes clear with a close acquaintance with the physiology and anatomy of the female body. Weakened immunity does not play a special role here. Why it is impossible to swim during menstruation, you can understand: the endometrium, from which the uterine cavity is lined, is actively rejected.
Bleeding occurs due to the fact that a wound is formed in a woman's body, which can be infected with non-sterile water. The penetrated bacteria will immediately begin their active activity on the development of the inflammatory process - the woman has just emerged from the water, and they have already begun tireless work, which will last from three to seven days. That is why simple bathing can backfire with sepsis.
To some extent, the situation is often exaggerated. But whether it is possible to swim with menstruation at the very beginning of the process is definitely worth thinking about. There is also the danger of hypothermia. Moreover, the woman will not feel the cold effect, and her uterus, not protected by the mucous membrane and endometrium, yes. The reason for this increased sensitivity to environmental influences is the dilated cervix during this period.
What if your period stops while swimming?
Some ladies may argue that when they have to swim on "these days", their periods even stop for a while. What's the problem if it's not there? The risk of complications remains even in this scenario. Is it possible to swim when your period is on, if the blood vessels are a little thrombosed?
How to swim, for example, in the sea during menstruation? One cannot delude oneself: the bleeding will not stop - it will simply "move" for a day. This is fraught: the next period will not begin at the right time.
Hello disc bacteriosis?
Why can't you swim during your period? Not everyone knows about the similarity and even distant relationship between the microflora of the aquatic environment and the vagina. This circumstance increases the likelihood of dysbiosis.
Disinfection is the enemy of the entry of pathogenic microorganisms. The natural "helper" in this matter is sea water. Another question arises: is it possible to swim in the sea during menstruation, because salt water will perfectly "cleanse" everything?
The sea is home to other microorganisms invisible to our class, which can penetrate into the body and cause not only painful sensations, but also inflammation, which will end in decay.
Critical days: how to prepare by the rules
If the vacation falls exactly at this time, do not get upset and sit on the shore. It is enough to follow some recommendations to protect yourself from possible complications.
The rules are simple:
- Scan the vaginal area.
- Use a tampon with the maximum possible degree of absorption (the product is removed immediately after the completion of water procedures).
- Shower with antibacterial soap.
The initial point is the sanitation, which is carried out with the help of special candles (Betadine is perfect for this). By the way, it is recommended to additionally use the same vaginal suppository at night.
Learn more about tampons. An invention, convenient for the female half of humanity, is placed only for the period of taking water procedures before going to swim. If there is a feeling that the tampon is swelling, it is better to leave the body of water immediately. Why? It is easier to change the hygiene product and avoid involuntary embarrassment.
What is the right way to swim during menstruation, if the girl is still a virgin?
You should not be afraid to use a special mini-format of tampons that will not violate the integrity of the hymen. But they will not be able to protect against moisture penetration inside, playing only the role of a special sponge inside the vagina that absorbs moisture.
Another bad thing: the same tampon can leak, leaving unaesthetic smudges on the girl's underwear and body. And the menstrual cup is not. This latest development for compliance with hygiene rules on critical days is recognized as one of the most harmless products for the female body.
Being a silicone bell in shape, it will collect all the secretions without touching the vaginal walls (which means there will be no risk of leakage). Reliability is due to the fact that such a "thing" can be inside the body for up to 12 hours.
Where can you swim during your period?
It is not enough to come fully armed to the issue of splashing in the aquatic environment on critical days - you also need to know where to swim during your period.
There are a number of serious taboos:
- Stagnant bodies of water - ponds and lakes (especially if they are small) are prohibited. Why such an attitude? In such an environment, the greatest number of microbes lives, after "acquaintance" with which it is close to gynecological diseases.
- Similarly to ponds and lakes, you should block yourself from splashing in shallow water. There, too, germs can wait.
- In the pool, the risk of infection is much lower, due to its constant disinfection treatment. When planning how to swim during menstruation, it should be remembered that in this case, the risk of hypothermia increases (this is fraught with bleeding).
- In the pool, when blood flows, urine sensors can work (this will only increase unpleasant emotions).
- Is it possible to swim with menstruation in the river? There is a more loyal attitude to running water, but here the risk of hypothermia should be excluded.
- How should you swim in the sea during your period? The rules for using the tampon remain the same. Another point: salt water itself can begin to pinch the wound surface and all the desire to swim will disappear.
The categorical "no"
You can not swim in the early days with abundant discharge. If a woman is experiencing particularly heavy bleeding, you should give up the idea of going in for a splash. We must be guided not by momentary desires, but by thoughts that health is still more expensive.
A separate conversation about those who have chronic gynecological diseases (often "in addition" to this is also weak immunity). Such ladies cannot swim in open water on any day of their period.
You cannot swim for more than 20 minutes. For some reason, many people forget that with an increase in this time, there is already a danger of hypothermia. The rule applies even in hot weather.
Do not deny yourself the pleasure of taking water treatments during the "critical" days. It's another matter if we are talking about hygiene procedures. Here, too, you need to be careful.
During your period, it is best to opt for a shower. For those of us who, for some reason, are unable to give up the habit of soaking up in water, it is recommended to add chamomile broth there. The latter is a natural antiseptic. Any other plant with similar properties will do.
How to bathe in the bathroom during menstruation? It is also important to respect the time frame. The best option here is twenty minutes. You need to be careful with the temperature of the water - you can't take a hot bath!
The female body is like a fragile vessel. That is why each of us must monitor his condition and protect him from problems and diseases. With the right approach to bathing on "critical" days, pleasure without worrying about your own health is guaranteed.