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Fast and effective treatment of edema in the feet of women
Fast and effective treatment of edema in the feet of women

Puffiness is a common 21st century pathology that is more common in women than in men. It is an indicator of excess fluid accumulated in the patient's body. Swelling can appear anywhere on the body, but the most common ones are on the soles of the feet.


Why do women's feet swell?

Very often, the cause of edema of the feet of the lower extremities in women is serious illness. And also it can be a banal overexertion of the feet. Therefore, you just need to seek the advice of a specialist to find out the true causes of the disease.

The main thing is to learn on your own, diagnose swelling in the legs and distinguish them from compaction of the lower extremities. It is also necessary to note: how often they arise, from what and for what period of time they last.

Diagnosing foot swelling is simple, you need to press down on the foot with your index finger for a few seconds and release.

Further, if, after a minute after pressing, a small depression remains on the foot, this is indeed edema. In this way, you can check at home if you have swelling and measure their duration.

Doctors identify the main causes of edema in women, which are quite often manifested:

  1. For a long time, the patient is in an upright position, as a result of which excess fluid usually accumulates on the feet of the lower extremities. In this case, the reasons for the swelling are: high heels that a woman wears throughout the day, long walks and trains, air travel, sedentary work, etc. Doctors classify these edemas as simple and do not require special treatment. They usually appear at the end of the day and disappear by the morning.
  2. Overweight, varicose veins, circulatory problems are common causes of lower extremity edema in women. These causes are the first signs of serious health problems that need to be treated under the supervision of a specialist.
  3. Leg injuries are causes of puffiness, in the presence of which blood plasma spreads through the walls of blood vessels and edema of the lower extremities occurs, which is why the feet hurt and swell. If trauma is the cause, the swelling will disappear as the injured area heals. But if the wound has touched the soft tissues that are involved in the lymph flow, then the patient's edema may develop into a chronic form.
  4. Diseases of the heart, thyroid gland, kidney pathology are the most characteristic causes of edema of the lower extremities, which are accompanied by pain, last for a considerable time and require complex treatment.

If you notice swelling on the soles of the feet, which is accompanied by pain, the area of edema increases, and they last for a long time, consult a doctor immediately to establish and eliminate the causes of the disease and prescribe the correct therapy.

How to relieve swelling on the feet: treatment

If you have leg swelling that is not a symptom of a serious illness, doctors often prescribe diuretics to remove excess fluid from the body.

If you are not a supporter of drug treatment, then use alternative methods of treatment carried out on your own at home. In the fight against excess liquid, decoctions of herbs, an infusion of lingonberries and cranberries, watermelon, etc. will help you. You should also limit the use of table salt and hot spices, as they contribute to fluid retention in the body.

Treatment of edema in women with folk methods at home


Warm herbal foot baths will help you to relieve swelling on your feet. Doctors recommend this folk treatment to relieve fatigue and pain in the legs. You will need an equal amount of crushed dry herbs: chamomile, sage and horsetail, which must be mixed until a mass of 100 g is obtained. Pour 1 liter of boiling water into the resulting mixture and put in a water bath, on low heat for a quarter of an hour. Next, the resulting solution is infused for an hour and filtered

The resulting solution is brought to a volume of 3 liters by adding warm water and the procedure for treating the legs is carried out.

The feet are immersed in a healing solution for a quarter of an hour; you can also do a light foot massage. Treatment is shown to be carried out 2-3 times throughout the day, herbal baths before bedtime are especially effective;

  • A foot bath with table salt is the best and fastest treatment for women's feet. You will need to dissolve ½ pack of table salt in a bowl of cool water. Soak your feet for a quarter of an hour in saline, then sit comfortably in bed and lift your feet above head level for a quarter of an hour. Pain, fatigue, swelling will pass and there will be no trace of the disease;
  • Steam foot baths with chamomile mint and birch leaves will help you to relieve the symptoms of the disease. All components are shown to be mixed in equal proportions and add 3 liters of hot water. Soaring feet is shown for a quarter of an hour and this treatment is especially effective before going to bed, after a hard day;
  • The raw potato compress will quickly relieve swelling in women on the feet. You will need to grate 2-3 pieces of potatoes and apply the resulting gruel to problem areas of the legs for a quarter of an hour. After the specified time has passed, you will immediately feel relief in your legs;
  • Compress for women from cabbage leaves is an effective treatment for periodically swollen legs. You will need fresh white cabbage leaves, which must be wrapped around your feet and secured with a bandage for an hour. This compress will help women's legs to cope with pain and heaviness;
  • Mint infusion for oral administration is the best treatment for a disease in women, which will help relieve swelling. Peppermint will remove excess fluid from the body, as it has a diuretic effect. You will need to brew 1 tbsp. l. chopped dry peppermint in ½ liter of boiling water, and infuse it for an hour. The infusion is shown to be taken 2 times throughout the day instead of tea;
  • Pumpkin is an effective foot treatment for women. If you include pumpkin (baked, boiled, in the form of porridge or juice) in the diet twice within seven days, then it will remove excess water from the body and eliminate the symptoms of the disease.

Prevention of the disease in women

Why exercise is essential for prevention?

Daily exercise at home can help women prevent the development of edema:

  • Walk on your toes several times a day;
  • Walk barefoot for at least half an hour a day;
  • Do a light foot massage daily;
  • Lying on your back, do scissors and bike exercises;
  • Do not sit in one place for more than an hour, warm up, walk, sit down, etc.

Remember! Having eliminated the reason why the disease manifested itself, you will get rid of the disease.

Be sure to consult a doctor who will make the correct diagnosis and prescribe a comprehensive treatment, and then the female legs will be healthy.

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