How to eat right for gout? Recipes for delicious and healthy dishes

2023 Author: Alfred Shackley | [email protected]. Last modified: 2023-05-21 13:14

Gout is a metabolic disorder. The most common symptoms in this case are painful sensations, inflammation, fever, weakness, etc.

The therapy prescribed by the doctor allows you to remove pain and stop the spread of the disease. The basis of treatment is proper nutrition, which implies the exclusion of unhealthy foods. Today, there are different recipes for gout, which are not only useful, but also tasty.

Features of nutrition for gout

A diet for every day in the presence of such a disease is, in fact, a healthy diet, implying restrictions on the use of animal proteins, simple carbohydrates and proteins.

In order to correctly compose the menu, if gout occurs on the legs, arms and other parts of the body, several important rules must be taken into account:

• It is best to give preference to fractional meals, that is, you should eat often and in small portions. It is best to sit down at the table 5-6 times;
• With gout, it is important not to overeat or starve;
• Once a week, it is recommended to carry out a fasting day, during which it is allowed to eat raw or boiled vegetables and fruits. You just need to choose one product;
• The menu for gout on the legs or other parts of the body should be varied, so choose different recipes that include a large number of foods;
• It is important to completely stop drinking alcoholic beverages. It is important to drink plenty of purified water to dilute the concentration of uric acid in the blood.

When composing a menu for every day, it is important to consider which foods are prohibited. It is forbidden to eat salted and pickled vegetables, as well as legumes. All canned and smoked foods are also banned. In general, foods that are too salty and spicy are considered “forbidden”. Forbidden for gout raspberries, cranberries, figs and peanuts. Rich broths made from fish, meat and mushrooms should also not be eaten, and this also applies to dishes and sauces that are prepared on their basis. No sugar, no chocolate.

Now a few words about the permitted foods that you can include in your menu for gout. Products should be selected so that they minimize the accumulation of uric acid salts in the joints. The best solution is a vegetarian diet, that is, the diet should contain vegetables, fruits, berries and nuts.

If you cannot completely abandon the use of meat, then it is best to give preference to dietary meat, that is, poultry or rabbit meat, and you can also eat fish and seafood. Best steamed or boiled, stewed or baked.

Gout recipes for every day

Now let's look directly at the permitted dishes that are tasty, but easy to prepare.

Many people are convinced that vegetarian food cannot be tasteless, now you will see this.

Milk pumpkin soup. To prepare this dish, take a couple of carrots, 2 tbsp. chopped pumpkin, 5 potatoes, 10 g butter and 1 liter of milk, and also salt

Cooking process: cut the peeled carrots into small pieces and the potatoes into cubes. The pumpkin should be peeled and diced. Pour water into a saucepan and bring to a boil. First, send the carrots there, then, after boiling again, the pumpkin and after a while the potatoes. Cook until all vegetables are tender. After that, add salt and pour in separately boiled milk. Heat the soup again and add the oil. The dish is ready to serve.

Millet porridge with apples. To start the day with gout, you cannot think of something better than porridge, which will satisfy hunger and get energy for the whole day. For this recipe, prepare the following products: 300 g of millet, an apple and a carrot

Cooking process: bring 600 ml of water to a boil and add pre-washed millet there. Cook until all the liquid is absorbed into the cereal. After that, it is recommended to hold the porridge in the steam bath for about 20 minutes. Boil the carrots and cut them into small cubes.

Peel the apple and cut into wedges. Add the carrot and apple to the porridge, and add honey if desired. Stir gently and heat for another 5 minutes.

Diet quiche. For people who suffer from gout, the presented recipe for a delicious and satisfying pie is suitable. To make a cake, you need to take 1 tbsp. rolled oats, 135 ml pumpkin puree, protein and 3 tbsp. tablespoons of low-fat kefir and flour. To prepare the filling, take: 120 g of rabbit, 155 g of zucchini, 70 g of tomatoes, an egg, 100 g of sour cream, yolk and chopped greens

Cooking process: add rolled oats to the warm puree, stir and leave for 20 minutes to swell the flakes. Add protein, flour there and mix thoroughly until smooth. Take a split form, put a piece of parchment and grease the bottom and sides with oil. Lay out the base mass, forming the beads. Send it for 5 minutes. in a preheated oven to set the dough.

Cut the zucchini into slices and simmer in hot oil until tender. Add boiled rabbit and tomatoes, cut into pieces. Put the finished filling into the mold. To make the filling, combine the yolk, egg and stir well. Add sour cream and herbs. Pour in the prepared mass. Place the quiche in the oven to be heated to 180 degrees. Bake for 30-35 minutes.

Cod with zucchini. To prepare this dish, take 1 kg of fish, 3 zucchini, 2 carrots, 2 tbsp. tablespoons of vegetable oil, 1 tbsp. a spoonful of dry parsnips and salt

Cooking process: Peel and fillet the fish, rub lightly with salt and dry parsnips on both sides. Put the fish in the refrigerator for half an hour to marinate. Wash vegetables, peel and cut into small cubes. Add some salt to these and place on the bottom of the steam basket. Place the prepared fillet on top. Steam for 25 minutes.

Banana rolls. If a person is sick with gout, this does not mean that he should deny himself the use of desserts, which can also be useful. For this recipe, you should take 225 g of dried apricots, 115 g of sunflower seeds, 5 tbsp. spoons of rolled oats, 1 teaspoon of lemon juice and a banana

Cooking process: Wash dried apricots and put on a towel to dry. Heat the seeds well in a dry frying pan so that they reveal their aroma. Put seeds, dried apricots, rolled oats and lemon juice in a blender bowl. Whisk everything until smooth. Put the prepared mass on cling film and roll it into an even layer. Place a banana on the edge and roll using plastic wrap.

Wrap the roll in foil and place it in the freezer for 3 hours. Cut into equal pieces before serving.

Sweet casserole. For this recipe, you should take 30 g of noodles and apples, 20 g of raisins, 70 ml of milk, an egg, 10 g of butter and granulated sugar

Cooking process: pre-wash the raisins, and boil the noodles. Peel the apples and cut them into strips. Mix the vermicelli, raisins, apples and put the resulting mass in a mold, which is pre-greased with oil. Beat eggs with milk and sugar separately. Pour the resulting mixture into a mold and send to bake until tender in the oven.

We have presented to your attention recipes for delicious and healthy dishes, as well as nutritional rules that a person should take into account if he is diagnosed with gout.