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2023 Author: Alfred Shackley | [email protected]. Last modified: 2023-05-21 13:14
The diagnosis of "arthrosis of the knee joint" is considered by most to be a disease in which one cannot move a lot and physical activity should be limited so as not to strain the knees. Most of the growth of cartilage tissue occurs due to a mechanical factor.
It has reparative properties that are triggered by moderate pressure from the articular surfaces.
Is it possible to play sports with arthrosis?
With such a disease, moderate physical activity will be the right solution. This is due to the fact that with arthrosis of the knee joint, some exercise complexes are not dangerous and can even alleviate the patient's condition and have a positive effect on recovery.
Do not forget that the main criterion for recovery from pathology of the knee joint is physiotherapy exercises.
Such exercises help get rid of pain, eliminate stiffness, and restore cartilage tissue. Some sports are allowed for patients with arthrosis. Skiing, swimming, golfing and table tennis are allowed.
Thus, there should be no increased stress on the joint, and there is no danger of disease progression. In this case, it cannot be said that sports are incompatible with such a disease as deforming arthrosis.
Walking with arthrosis
Experts agree that walking is beneficial for osteoarthritis of the knee joint. It is not only prevention, but also an excellent remedy.
There are many positive changes when walking:
- Increasing blood circulation by restoring the work of the cardiovascular system;
- Restoration of muscle tone;
- Strengthening the ligamentous apparatus;
- Elimination of stiffness;
- Increased range of motion.
Even something as simple as walking has its limitations. If we are talking about arthrosis of 2 or 3 degrees, difficulty can be caused not only by a long hike, but also by an ordinary walk to the store. In no case should the joint be overloaded, therefore, in case of osteoarthritis, a short walk should be preferred.
Exercise bike for arthrosis of the knee
Physiotherapy exercises for this disease includes many different gymnastic exercises. It is also worth noting that the treatment for arthrosis is not always the same for every patient. Those procedures that are prescribed to one patient are not always suitable for another patient. That is why physical activity on a stationary bike should be carried out strictly under the supervision of a physician.
Remember, joints must be stressed to function properly. Exercise can slow cartilage breakdown and increase knee mobility. If such techniques are incorrectly applied, it is possible to aggravate the course of the disease and accelerate cartilage destruction.
You can exercise on a stationary bike, but with caution, taking into account the basic rules: any classes are carried out with minimal stress. A set on a stationary bike can be easily replaced with the exercise "bike".
Experts believe that it is necessary to be extremely careful in treating knee joint diseases using the “bicycle” and stationary bike exercises so as not to harm the patient.
Are running and knee arthrosis compatible?
Serious stress can provoke rapid destruction of cartilage and the progression of the disease.
Experts prohibit the following sports:
- Football;
- Tennis:
- Hockey;
- Skiing.
Experts draw attention to the fact that running is prohibited in the second degree of the disease. Even with initial knee changes, the benefits of running are not always encouraged. Doctors recommend light jogging, but the load will be individual for each patient. It is only the attending physician who decides whether to run to the patient or not, who must take into account all the patient's data and the stage of the disease.
How to squat correctly for arthrosis of the knee joint?
Take extra care when it comes to squats. In some situations, squats are generally prohibited.
When doing squats, you need to adhere to the following rules:
- Do squats in such a way that you do not bend your knees completely. Thus, you can reduce the stress on the joint;
- Do a simple exercise: lying on your back, bend your knee and gradually pull your heel towards your buttock;
- Squats in water are effective, as it allows you to reduce the load.
Be careful, because improper exercise can provoke illness even in healthy people, and in patients with arthrosis, this can adversely affect the course of the disease. Only do squats as directed by your doctor.
Swimming with arthrosis of the knee joint
Swimming is a versatile treatment for many diseases of the musculoskeletal system. When a person is in the water, the load is reduced. Of course, swimming is beneficial regardless of age and pathology. During the lesson, the affected joints are unloaded, the muscles relax, and each movement is performed smoothly.
Such exercises make it possible to stabilize the state of those structures that are responsible for the restoration of the knee:
- Quadriceps muscle and tendon;
- Gastrocnemius muscle;
- Posterior cruciate ligament.
Swimming styles vary depending on the joints affected.
With osteoarthritis of the knee, you can do free swimming on the chest or on the back.
It is very useful to be in sea water, as in this case the body weight decreases, and the mineral salt has a positive effect.
In seawater, cartilage tissues absorb the necessary natural components, and blood circulation is enhanced. Experts recommend mud baths, which perfectly relieve muscles and nourish the cartilaginous tissue with useful components.
Swimming provides not only a quick recovery, but also prevents arthrosis of the knee. Water procedures are an ideal prophylactic remedy for joint diseases, as well as a great opportunity to always stay in shape.
Observing the measure, doing physical exercises, you can significantly improve your condition. Lack of physical activity leads to a weakening of the muscular frame and ligamentous apparatus. Regular gymnastics, light walks in the fresh air, swimming pools are all good for your health.
Extreme sports in this case are impractical and dangerous, they contribute to the deterioration of cartilage. Carry out regular examinations - this is the only way to identify arthrosis of the joint at an early stage and successfully get rid of the disease.