Low-calorie cake at home: the best recipes

2023 Author: Alfred Shackley | [email protected]. Last modified: 2023-05-21 13:14

Difficulty Medium Publication author Yulia Chorna YuCh

The idea of a healthy lifestyle and total weight loss swept the world. Young people and the older generation follow the figure, denying themselves everything, actively calculating the calories in the food they eat. But even on a strict diet, the body requires sweets, because the brain needs glucose for active work. In order not to break your diet, you can eat a low-calorie cake.

Culinary experts around the world are inventing more and more new recipes for low-calorie cakes. Such desserts do not linger on store shelves. They are tasty, light and do not affect the figure.

Even people far from diets prefer light delicacies on a hot day or after a plentiful New Year's feast.

Making a low-calorie cake at home is not difficult at all. Many of these desserts do not even require baking, but are decorated with fresh fruits or berries.

Low calorie yoghurt cake with kiwi and bananas

This recipe is a real gift for dieters. Such a cake will decorate the festive table and at the same time will not harm the figure, as it is prepared without baking.

Ingredients:

• Shortbread cookies - 200 g;
• Butter - 70 g;
• Kiwi - 4 pcs. and 2 more for decoration;
• Banana - 2 pcs;
• Yogurt - 500 ml;
• Sugar - 70 g;
• Lemon juice - 1 tbsp;
• Gelatin - 4 tsp;
• Water - 0.5 tbsp.

Cooking method:

1. 

2. Pour gelatin with water and set aside to swell. If it does not dissolve, it can be warmed up before further use;
3. Crush cookies, mix with soft butter;
4. It is advisable to take a detachable form, it will be easier to work with it. Line the bottom and sides with parchment or foil. Fold in the oiled biscuits and shape the crust: tamp and flatten slightly. Remove in the cold for 30 minutes.

For the cream:

1. Cut the kiwi into cubes, mix with sugar and lemon juice. Put on a low heat for a few minutes to let the fruit juice;
2. Pour in the swollen gelatin and yogurt. Stir until smooth;
3. Put the banana rounds on the cake and pour the resulting cream. Put in a cold place for 6 hours;
4. Remove the cake from the mold and decorate if desired, for example, with kiwi slices or nuts.

Low Calorie Chocolate Cake

The calorie content of this dessert is reduced due to the use of oatmeal. At the same time, the recipe uses a rather fatty cream, but if you replace it with a lighter one - yoghurt, then the calorie content of the finished product will decrease even more.

Ingredients:

• Eggs - 3 pcs;
• Hercules - 80 g;
• Sugar - 150 g;
• Water - 3 tablespoons;
• Flour - 70 g;
• Oil - 50 g;
• Cocoa - 1 tablespoon

For the cream:

• Boiled condensed milk - 0.5 cans;
• Oil -120 g.

Cooking method:

1. 

2. Beat egg whites with sugar. Add the amount of water indicated in the recipe to the yolks and grind with sugar;
3. Fry hercules in a pan in oil;
4. Combine all ingredients and knead the dough;
5. Grease a mold, sprinkle with bread crumbs, lay out the dough and bake in a preheated oven to 200 degrees. Baking time - about 35 minutes;
6. Cut the cake in half lengthwise;
7. Cream: beat the butter with a mixer, add condensed milk and mix;
8. Smear the cakes with cream, decorate to taste.

If you replace condensed milk cream with yoghurt, then the finished product prepared in the home kitchen will only benefit from this.

Low Calorie Oatmeal Carrot Cake

This recipe uses a zero calorie sweetener, but if not, you can use some sugar.

Ingredients:

• Stevia - 25 g or another sugar substitute;
• Carrots - 300 g;
• Hercules, ground in a coffee grinder to a state of flour, - 300 g;
• Yogurt - 200 g;
• Proteins - 3 pcs;
• Yolk - 1 pc;
• Baking powder - 1 tsp

Cooking method:

1. 

2. Beat whites, yolk and sweetener;
3. Add the rest of the ingredients and stir;
4. Line the form with paper and bake the cake. Preheat the oven to 200 ° C;
5. Prepare yoghurt cream from yoghurt and stevia, beat them with a mixer;
6. Grease the finished cakes with yoghurt cream. Decorate. You can use kiwi, nuts, bananas, powdered sugar.

This recipe is also suitable for a multicooker. The cake is baked for 1 hour.

Low Calorie Berry Cake

What is the lowest calorie cake? One made from fresh berries and fruits. In the summer, when fresh food is abundant, and the soul asks for light food, it is easy to make a dessert according to this recipe. It is allowed to eat such a dish even in the evening, if you really want something tasty.

Ingredients for Fruit Jelly:

• Fruits, berries at will. For example, 5 grapes and strawberries each, a handful of pomegranate seeds;
• 1 tbsp. l. gelatin or agar-agar (take 1 tsp);
• Water - 0.5 tbsp;
• Yogurt or kefir - 150 ml;
• Honey or another sugar substitute to add sweetness to the dessert. Fruit will give that taste anyway.

For the cake:

• Egg - 1 pc;
• Oat flour - 1 tbsp;
• Starch - 1/4 tablespoon;
• Baking powder - 1 tsp;
• Water - 1 tbsp;
• Honey - 1 tablespoon or sweetener - whatever it is.

Cooking method:

1. 

2. Soak gelatin;
3. Beat the whites with a pinch of salt;
4. Grind the yolks with sweetener and water, add the rest of the products. Mix with proteins. Put the dough on a covered baking sheet, the layer thickness should not exceed 1 cm;
5. Oven temperature - 180 ° C. Bake for only 10 minutes;
6. From the hot cake, immediately cut a circle for the base; instead of a template, it is recommended to use a dish on which the cake will be served, and cut the rest into pieces;
7. Heat gelatin, but do not boil. Cool slightly, add yogurt, more than half of the prepared berries and fruits and chopped crust;
8. Take a bowl or salad bowl of a rounded shape, spread the chopped berries, yoghurt cream at the bottom and cover with a round cake;
9. In the refrigerator.

It is better to make such a dessert in advance. If cooked in the evening, then by morning everything will be ready.

Low-calorie cake "Lightness" without baking

This no-bake low-calorie curd cake recipe is versatile. The main ingredients in it can be changed at will. Instead of strawberries, you can use kiwi, bananas, or other favorite fruits and berries, or an assortment of them.

The calorie content of a delicate dessert is only 160 kcal.

Ingredients:

• Chocolate - 200 g;
• Corn flakes - 100 g;
• Strawberries - 0.4 kg.

For the cream:

• Cottage cheese - 0.4 kg;
• Yogurt - 300 g;
• Sugar - 1 tbsp;
• Heavy cream - 350 g;
• Gelatin - 25 g and 0.5 tbsp. soaking water;
• Strawberries - 0.3 kg.

For decor:

• 

• Strawberries - 0.3 kg;
• Gelatin - 5 g;
• Water - 5 tbsp;
• Sugar 30 g and another 150 g of water for syrup.

Cooking method:

The foundation:

1. Crush the flakes into crumbs, combine with melted chocolate.
2. Divide the berries in half.

Mousse:

1. Prepare gelatin;
2. Chop strawberries arbitrarily;
3. Beat the cottage cheese in a blender, with sugar and yogurt, so that the sugar is dispersed;
4. Heat the swollen gelatin and combine with the yoghurt mass;
5. Beat the cream and add to the rest of the mixture along with the strawberries.

For decor:

1. With gelatin, do all the same operations as for mousse;
2. Boil the syrup by mixing and thoroughly heating the water and sugar. Combine with gelatin;
3. Cut the strawberries into plates of equal thickness.

Let's start assembling the dessert:

1. 

2. Cover the detachable form with parchment or foil;
3. Lay out the edge with cut berries, cut outward, so that the cake looks more spectacular;
4. Spread out the mass for the base, smooth out. Seal and refrigerate for 30 minutes;
5. Put the yoghurt mousse and send it back to the cold for a couple of hours;
6. Decorate the finished cake with strawberry slices and fix with a thin layer of jelly;
7. And again in the refrigerator, but already for 6 hours.

Useful Tips

• Any cake can be made less high in calories during the preparation process. It is enough to replace the cream of condensed milk or sour cream with custard or yoghurt. Low-calorie cake cream is not inferior in taste to more fatty counterparts.
• Egg yolks increase the fat content of the product. You can take the number of eggs indicated in the recipe, but reduce the number of yolks.
• By reducing the amount of sugar or replacing it with honey or sweeteners, great results can be achieved.

Low-calorie cake recipes are affordable and uncomplicated. True, almost all of them take a certain amount of time to cook, but this is offset by a delicious and healthy dessert.