Excess weight 2023, June

10 non-obvious reasons why you gain weight

10 non-obvious reasons why you gain weight

If you eat right, follow the advice of a nutritionist and exercise daily, but the weight continues to gain, this is a reason to think. Often, the problem lies not only in the amount of calories consumed and physical activity, but in the malfunctioning of internal organs or constant stress

Diet pills: how to choose the right one?

Diet pills: how to choose the right one?

How do diet pills work and how to choose them correctly? Types of drugs according to the principle of action, description, reviews

Drugs to reduce appetite: a review of funds

Drugs to reduce appetite: a review of funds

What pills reduce appetite and promote weight loss. Pharmaceuticals to reduce appetite, dietary supplements, protein and mineral products. Review and description of funds

Tablets for accelerating metabolism: how to take for weight loss

Tablets for accelerating metabolism: how to take for weight loss

What drugs are there to speed up metabolism. List and description of pills, how to take them. What determines the metabolism, how it can be accelerated

How to take tablets "Beeline" for weight loss

How to take tablets "Beeline" for weight loss

How to take Beeline slimming capsules. Composition, principle of action, types of the drug. Dosage, application rules. Precautions, how to distinguish a drug from a fake, side effects

Slimming massage for legs and thighs

Slimming massage for legs and thighs

Slimming massage for legs and thighs will help not only get rid of excess volumes, but also relax the legs after a busy day. Consider the technique of performing effective massage

Leg liposuction: slim fit without effort

Leg liposuction: slim fit without effort

Leg liposuction will restore confidence in the beauty of your own body shapes. How liposuction works - types of procedure with a detailed description

ASD-2 for weight loss: reception scheme, principle of action

ASD-2 for weight loss: reception scheme, principle of action

How to take ASD-2 for weight loss. What is this drug, composition, principle of action for overweight. How to drink ASD-2, dosing regimen. Contraindications

Senna leaves for weight loss

Senna leaves for weight loss

How to take senna leaves for weight loss. The effectiveness of the plant, dosage, duration of the course. Herbal recipes. Senna has a fat burning and diuretic effect

How to drink Senade diet pills

How to drink Senade diet pills

How to take Senade for weight loss. The principle of action of the drug, effectiveness, dosage. Weight loss results and reviews. Senade is a laxative made from hay leaves. The product cleanses the body of toxins and normalizes the functioning of the gastrointestinal tract

How many calories are in pancakes, benefits, recipes

How many calories are in pancakes, benefits, recipes

How many calories are in different types of pancakes. Calorie content of yeast pancakes, oat pancakes, in milk, kefir, pancakes from vegetables and fruits. Popular recipes for the dish. Is it possible to eat pancakes while losing weight

Why is fitness jumping useful?

Why is fitness jumping useful?

Fitness jumping: benefits and contraindications. Types of fitness jumping, basic exercises and necessary equipment

How many calories are in Caesar salad, how to lower it

How many calories are in Caesar salad, how to lower it

How many calories are in a Caesar salad prepared according to different recipes. Useful properties, BZHU, composition. What increases the calorie content of the salad, which will make Caesar more dietary

How many calories in seaweed, BJU, benefits for weight loss

How many calories in seaweed, BJU, benefits for weight loss

How many calories are in fresh, canned, pickled seaweed. BZHU, useful properties. How you can use kelp for weight loss. Examples of seaweed diets

Polysorb for weight loss: how it works, how to take it correctly

Polysorb for weight loss: how it works, how to take it correctly

How to take polysorb for weight loss. What is this drug, principle of action, effectiveness for weight loss. Dosage, how often to drink, what result it will achieve. Contraindications, disadvantages of the method

Calorie biscuits

Calorie biscuits

How many calories are in different types of cookies. Calorie content of oatmeal, biscuit, shortbread, chocolate cookies, crackers. How to reduce energy value when making cookies at home

How many calories in marmalade

How many calories in marmalade

How many calories are in pectin-based marmalade, agar-agar, and gummy marmalade. What marmalade is made of, how does it affect calorie content

Muesli for weight loss

Muesli for weight loss

Is muesli good for weight loss? Composition and calorie content, how to choose the right dietary muesli. Diets for muesli for 7 and 14 days, recipes

Homemade Diet Ice Cream Recipes

Homemade Diet Ice Cream Recipes

How to make diet homemade ice cream? Recipes for a low-calorie dessert made from banana, berries, avocado, cottage cheese and other light ingredients. Diet homemade recipes are sugar-free and fat-free and taste like regular ice cream

Slimming banana with kefir

Slimming banana with kefir

How to drink kefir with banana for weight loss. Benefits, advantages and disadvantages of the diet, contraindications. Diet menu for 3 and 7 days. The diet is quite meager, but in a week you can lose up to 5 kg

Ginger tea for weight loss: the best fat burning drink recipes

Ginger tea for weight loss: the best fat burning drink recipes

How to make ginger tea for weight loss. Benefits and principle of action, recipes at home. Ginger tea with cinnamon, turmeric, lemon and other ingredients

Calorie content of Mozzarella cheese, can you eat it while losing weight

Calorie content of Mozzarella cheese, can you eat it while losing weight

How many calories are in Mozzarella cheese, can you eat it while losing weight? Composition and useful properties, BJU, mozzarella-based diet. The calorie content of mozzarella depends on its fat content. Diet cheese is considered to be 17% fat

How many calories are in a watermelon

How many calories are in a watermelon

How many calories are in a watermelon per 100 grams, in one slice. Composition, bju, the use of watermelon for weight loss. What is the watermelon diet. Watermelon is one third of water, and its calorie content is lower than that of many other fruits and berries

How many calories in Coca-Cola, the benefits and harms

How many calories in Coca-Cola, the benefits and harms

How many calories are in Coca-Cola? Composition, bju, benefits and harms to the body. Calorie content per 100 grams, 0.5 l, 1 l. Energy value of ordinary Coca-Cola, Coca-Cola Zero, Light. Is soda badly bad for your figure?

Diet by blood type: 1st positive

Diet by blood type: 1st positive

What does the 1 first positive blood type diet include? Allowed and prohibited foods, rules, an example of a menu for a week. The 1st blood group is the most ancient, and meat products are best suited to its representatives

How to lose 5 kg in a month: real advice

How to lose 5 kg in a month: real advice

How to get rid of 5 kg within a month. General advice on losing weight, nutritionist advice, a sample menu for the day and for the week. Review of effective exercises at home

Larisa Dolina's diet: rules, menu

Larisa Dolina's diet: rules, menu

What is Larisa Dolina's kefir diet. Description, menu for a week, for two weeks, for 16 days. How to get out of the diet. Advantages and disadvantages, contraindications

We eat every 2 hours and lose weight: diet rules and menus

We eat every 2 hours and lose weight: diet rules and menus

Diet rules with meals every 2 hours. Menu, diet rules, regime. What foods you can eat, what are prohibited. How much can you lose on a diet

Weight loss according to Gavrilov: technique, diet

Weight loss according to Gavrilov: technique, diet

Losing weight according to Gavrilov: psychological aspects, diet. Allowed and prohibited foods, menu for every day

Maggi curd diet: menu for every day

Maggi curd diet: menu for every day

Curd version of the Maggi diet. Diet rules, menu for every day. The food system is designed for 4 weeks. The basis of the diet is cottage cheese with a fat content of 1 to 5%

How to lose weight by 8 kg?

How to lose weight by 8 kg?

How to lose weight by 8 kg? Review of effective diets, home exercises, useful life hacks for weight loss. One of the diet options is daily consumption of 1.5 liters of kefir and 1 kg of apples. Kefir quickly saturates, contains calcium, normalizes digestion

Bread diet

Bread diet

How to lose weight on bread diets. The essence, rules, permitted and prohibited products, menu. Olga Raz-Kestner's diet, diets on bread and water, on bread and kefir

Olga Kartunkova's diet: how the KVN participant lost weight

Olga Kartunkova's diet: how the KVN participant lost weight

How and how much Olga Kartunkova lost weight: diet, menu, history of weight loss. In addition to the diet, Olga worked on a treadmill, starting from a distance of 0.5 km, gradually increasing the mileage and speed, and also swam in the pool 2 times a week

Cabbage Diet: Cheap, Affordable, Effective

Cabbage Diet: Cheap, Affordable, Effective

Cabbage diet for weight loss: types, menus, recipes for main dishes. Diet for 5, 7, 10 days, for a month. Diets on sauerkraut, on cabbage soup. Effectiveness, how to get out of the diet correctly

Slow-carb diet: how to lose weight without hard restrictions

Slow-carb diet: how to lose weight without hard restrictions

Slow carb diet: basic rules, menus, list of permitted and prohibited foods. Dish recipes. The diet is based on the rejection of fast carbohydrates and fructose, proteins predominate in food

Secrets of fast weight loss: how to lose 5 kg in a week

Secrets of fast weight loss: how to lose 5 kg in a week

How to quickly lose weight by 5 kg. Nutrition rules, techniques, popular diets. A menu of buckwheat, kefir, Japanese and other diets, a three-day fasting method, reducing the calorie content of the diet

Favorite diet: a detailed menu for 7 days

Favorite diet: a detailed menu for 7 days

Favorite diet: description, detailed menu. What can you eat on a vegetable, drinking, fruit, protein day. Diet for 7, 12 days, hard and light types

Nutritionist Margarita Koroleva: weight loss techniques, a menu for every day

Nutritionist Margarita Koroleva: weight loss techniques, a menu for every day

What is the method of losing weight by Margarita Koroleva. 9-day diet, menu for every day, rules. Diets for the week and for the month

Kefir diet for weight loss: for 7 days and other types

Kefir diet for weight loss: for 7 days and other types

How to lose weight on kefir? Review of effective kefir diets: for 3 days, for 7, for 9, for two weeks. Menu options for every day. Kefir diet helps to lose up to 10 kilograms per week without harming the body

Weight loss secrets of Anfisa Chekhova

Weight loss secrets of Anfisa Chekhova

How to lose weight like Anfisa Chekhova? The actress's nutritional system was based on the rejection of sugar, salt, fatty foods and the transition to simple natural food. Also, Chekhov devotes a special role in losing weight to yoga